Here it is. One of my personal projects I have been working on over the last six months of 2014. All footage is raw out of the camera -- no color grading done. I wanted to shoot most shots hand held and wanted the finished product to look as candid as possible. While most of the footage was handheld with the GoPro Hero 3+: Black Edition, I shot a good deal of the clips with my iPhone 5s, a handful of shots with my wife's LG G2X (yes, she's still using a phone from 2009), and a Canon EOS 5D Mark II. 

I'm happy with how this turned out. I wanted to communicate the investment of time and energy in preparing for a major athletic event like an IRONMAN and attempted to do so with a clip of each workout within a 6-month period of time. I felt it was easiest to cast myself as the subject given the extensive number of workouts involved in prep for the event.  

All graphics were design by Hilary Frisby Design and altered for each clip using Adobe Photoshop. Each exercise clip had an associated graphic that was imported into Adobe Premier as a .PSD file.